The programme is a process involving the following modules
It is recommended to work through the modules in this order as this process has been designed this way.
We are in the middle of a global mental health crisis. Millions of people are anxious or depressed and our medical institutions no longer have the resources or the knowledge to deal with the situation. It has become more important than ever to take responsibility for our own bodies, minds and emotions and seek out support.
Our intention is at the end of this programme you will have the tools to live in the full authentic expression of yourself. To be able to do that, to truly show up we are asking you to embrace your rage, grief, wounding, fear, emptiness and any feelings of lack of self-confidence. Over this process we are going to meet all these sides of ourselves face to face, so they are no longer our demons. As Joseph Campbell is famously quoted as saying “The cave that we fear to enter holds the treasure that we seek”. All the tools we are using in this programme we use with ourselves and with clients. It’s a big ask but trust – in us and the process, allow yourselves to go as deep as they need to go without bypassing of learning.
Many therapies are designed to get you away from the emotions, this is not our approach, we see the gifts in emotions and see the value in getting closer as they are part of ourselves and constructs and not something to be rid of. In this programme we will be offering you information and experiences that are designed to help you find where you have emotional issues or blocks. Sometimes we find these blocks during the obviously challenging discussions or exercises, sometimes it’s during the fun stuff.
Your job is to stay aware of signals of discomfort and to learn to become curious about them and notice that this is where the work is. Our job – to support, to trigger, to poke, provoke, confront and elevate. Our gift is seeing people’s potential and identifying the pathway to get them there. Everything is welcome here, darker, deeper the better. Being in discomfort is important, it might not be pretty every day. There is no human emotion or experience that we are not comfortable holding space for. If you think you are alone in this, you are not, we all have the same wounds underneath despite our different experiences and we hope this week that you will be surrounded by mirrors and the same vulnerability.
