A Whole Health Approach to Hormones
We are coaches, nutritionists and independent nurses specialising in hormones and menopause.
Are you experiencing
Menopausal symptoms or your HRT is not working for you
Digestive issues including IBS, bloating and indigestion
Weight gain, skin issues, insomnia, headaches and migraines
Period problems including heavy bleeding, pain or absent periods
You are in the right place. Our practitioners are here to support you with our tried and tested methods.
How we can help you
Blood Sugars and Diet
Blood sugar hormone imbalance is often overlooked in allopathic and alternative medicine yet it is at the core of many hormonal, digestive and immune dysfunctions. It is incredibly important to get this foundation of health in place if other systems are going to work optimally. Our health approach is to look at food, nutrition and blood sugar interplay with other endocrine functions, as well as looking at spleen, pancreas and liver….
Digestion and IBS
Healthy digestion is the cornerstone of good health but due to poor nutrition, pesticide indigestion, high stress and frequent medication usage, conditions such as irritable bowel syndrome (IBS) have become common place for many. Our health approach to digestion includes food and nutrition, bacterial balance, improving digestive function and balancing the gut microbiome….
Emotional Coaching
We are passionate about holding space for profound personal transformation, and have been for over a decade. There are no human emotions we are unable to be with. Our gift is that we are able to go to the challenging places with you, work with you in that place and help you find a path to a version of yourself that is free from fear and conditioning and embracing a life of radical self love and living from truth. We offer clinic session and retreats for deep emotional transformation….
Immune System
The immune system is often a victim of issues happening elsewhere in the body. Our approach with the immune system is to look at it from a holistic perspective to investigate spleen and liver function (toxic overload), gut health and adrenal stress as the primary factors involved in immune system dysregulation. We use a combination of nutrition, supplements, herbs, lifestyle changes and emotional coaching to relieve stress from the immune……
Menopause & Hormones
Hormonal imbalance and difficulties through menopause are becoming common place and this is largely due to toxic overload, dietary insufficiencies, stress and digestive dysfunction. We are passionate advocators for natural forms of birth control and natural HRT, as well as educating women how to work with their cycles and balance their hormones naturally….
Stress & Anxiety
Modern stress plays an important role in health, and adrenal function has a knock on effect with hormone balance, digestion, immune system and our emotional wellbeing. Our approach to stress is unique as we look at it from all angles, including the nutritional, physical, emotional and electrical perspective. We use herbal medicine, such as adaptogenic herbs, to support the adrenals in the stress response….
Ways you can work with us
One to One
Our highly trained practitioners are waiting to support you in a 1:1 video call to get you on the path to health.
Online Programmes
We offer a number of online training programmes. Click the links below to find out more.
Retreats
Our extraordinary retreats have been created using our signature emotional work that has been developed over 20 years of self-development and having worked with thousands of clients.
Talks & Books
We offer talks and ebooks on our specialist subjects including food, emotional transformation and hormonal health. Our book titled Improving the Menopause Experience through Nutrition and Lifestyle is due to be published in 2024 by Jessica Kingsley Publishers.
Lab Testing
Our extraordinary retreats have been created using our signature emotional work that has been developed over 20 years of self-development and having worked with thousands of clients.
HRT Clinic
We offer talks and ebooks on our specialist subjects including food, emotional transformation and hormonal health. Our book titled Improving the Menopause Experience through Nutrition and Lifestyle is due to be published in 2024 by Jessica Kingsley Publishers.
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