Free Introduction to Nutrition Course
Come and learn the basics of nutrition in this fun, informative online course. In this 10 lesson course, you will learn
- Common food intolerances
- The importance of drinking water
- Blood sugar balancing and food
- The importance of nutrition with hormones
- Myth busting on the popular diets including alkaline, blood group diet and veganism
- What are macronutrients
- What are micronutrients
- Reading food labels
- Understanding NOVA – the processed food categorisation
- Further studying options
Learning Objectives
Your takeaways from the Introduction to Nutrition course will include the ability to:
- Understand a macronutrient and a micronutrient
- Critique 5 popular diets
- Know why drinking water is important
- Be able to read a food label
- Describe why food intolerances are important
- Explain the NOVA categories