woman reading menopause book

Improving The Menopause Experience

Through Nutrition & Lifestyle via the Triangle of Hormonal Health. 

Due for release via Jessica Kingsley Publishers. We are incredibly excited that our research and approach will be readily available to help more women navigate the menopause transition.
Due for release April 2025 in the UK.

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Due for Release in April 2025

This work is the culmination of years of research, clinical experience and our personal journeys and dives into everything you need to know to feel well during this hormonal transition. In the book we introduce our unique clinic model The Triangle of Hormonal Health and explore how our diet and stress play a huge part in balancing our hormones and how getting this balance is imperative in having good gut and immune function. We discuss what a healthy diet is and break through the conflicting information that is prevalent online these days, we offer nutritional supplementation recommendations, lifestyle options such as the right exercise for this time of life, tips and hacks to improve sleep and reduce toxic load and also explore different HRT options to empower you with the information to feel that you can make requests of your GP that feel right for you.

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The first print run is limited so it is advisable to join the mailing list for information. Once copies are available for pre-order you will be notified.

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“This really is all the information you’ve been looking for and is full of ‘aha’ moments.”