Welcome to the Emotional Empowerment Programme.
A 12 month process of personal development and self discovery.
We have brought together 20 years of emotional clinical experience and retreat experience to bring you the pinnacle of emotional development. We are deeply excited to have you with us!
We are in the middle of a global mental health crisis. Millions of people are anxious or depressed and our medical institutions no longer have the resources or the knowledge to deal with the situation. It has become more important than ever to take responsibility for our own bodies, minds and emotions and seek out support.
Our intention is at the end of this programme you will have the tools to live in the full authentic expression of yourself. To be able to do that, to truly show up we are asking you to embrace your rage, grief, wounding, fear, emptiness and any feelings of lack of self-confidence. Over this process we are going to meet all these sides of ourselves face to face, so they are no longer our demons. As Joseph Campbell is famously quoted as saying “The cave that we fear to enter holds the treasure that we seek”. All the tools we are using in this programme we use with ourselves and with clients.
It’s a big ask but trust – in us and the process, allow yourselves to go as deep as they need to go without bypassing of learning. Many therapies are designed to get you away from the emotions, this is not our approach, we see the gifts in emotions and see the value in getting closer as they are part of ourselves and constructs and not something to be rid of.
In this programme we will be offering you information and experiences that are designed to help you find where you have emotional issues or blocks. Sometimes we find these blocks during the obviously challenging discussions or exercises, sometimes it’s during the fun stuff.
Your job is to stay aware of signals of discomfort and to learn to become curious about them and notice that this is where the work is.
Our job – to support, to trigger, to poke, provoke, confront and elevate.
Our gift is seeing people’s potential and identifying the pathway to get them there. Everything is welcome here, darker, deeper the better. Being in discomfort is important, it might not be pretty every day. There is no human emotion or experience that we are not comfortable holding space for. If you think you are alone in this, you are not, we all have the same wounds underneath despite our different experiences and we hope this week that you will be surrounded by mirrors and the same vulnerability. Let’s clear our stuff so we can imagine universe sized miracles rather than human sized miracles.
1. Online Portal. In the form of videos and resources for printing which are available here on Kajabi.
2. Online Forum. An online forum is offered as part of this training. Please click the link and join us to ask questions of our experienced practitioners, share experiences and connect with those in the programme. We aim to reply within 48 hours.
3. Music and Poem Playlist. We encourage lots of movement and dancing whilst you are in the programme, so we recommend you find a space in your home to do this. We have given you a music playlist of tunes that helped us on our personal journeys and these songs we played on our retreats.
4. Support Circles. You have access to this programme for 12 months and within that time you can join up to 12 support circles on zoom. A safe space for you to bring your emotional process and ask for support. Each circle is held by an experienced practitioner who has worked for us for years and knows our approach.
The Course is a process involving the following modules
- Emotional landscape
- Inner parenting
- Self-love and boundaries
- Sexuality
- Relationships
It is recommended to work through the modules in this order as this process has been designed this way. And off we go…
