Balance Your Priority Pathway

Welcome to the Hormone Balancing Programme

If you are looking for the nutritional and lifestyle solutions to improve your priority area, they can be found in our online Hormone Programme. 

Why Hormone Balancing?

We know that every health issue can be traced back to a hormonal response. Therefore it is important to get the foundations in place to balance all of your hormones (not just the reproductive hormones we all know about!) This programme will do exactly this.

Clinical Expertise

The advice in this programme is based on the information we’ve given to thousands of clients and provides you with a clear map on how to manage symptoms and feel better. Our clients tell us that they often feel relief to be guided with a plan that really delivers.


Nutrition & Lifestyle

This programme includes the key nutritional and lifestyle support for your focus area. And each month you can revisit the symptom assessor and check whether the changes you have made have worked to improve your health and then see what steps you need to make next in your journey back to health.

reading menopause book

Save Time and Money

Buying this programme will save you time and money seeing a practitioner on a one to one basis. The Symptom Assessor identifies the focus that a practitioner would have identified and this programme gives you the nutritional and lifestyle recommendations you need to get you on the path to wellness.

What is included?

There are 5 pathways included in this programme. Each pathway contains

  1. Food Plans
  2. Food Intolerance Guide
  3. A Recipe Collection
  4. Tailored Supplement Advice
  5. Protein Recommendations
  6. Lifestyle and Exercise Guidance
  7. Hormone Education 
  8. A HRT Considerations Document

Each month, complete the questions in the symptom assessor to identify the plan that is best for your health. 

How does it work?

Complete the Symptom Assessor, a short quiz, that identifies the best focus area for you to work on

Follow the advice within the Hormone Programme

In one months time, resubmit the Symptom Assessor to see if your pathway has changed

This programme can give you 6-12 months worth of targeted advice

If you want to discuss your health with a senior coach, book a discovery call

Frequently Asked Questions

The symptom assessor is a clever questionnaire based on over 10 years in clinic plus the research from the College of Functional Wellness. Health issues come from a hormonal imbalance somewhere. The symptom assessor identifies the imbalances and the toolkits correct them. There are lectures included in all the toolkits to give you all the information you need to understand what’s happening in your body.

You may look at the other hormone pathways and resonate with them more. And yes, you may this advice in future but the symptom assessor has reviewed all your information and knows where best to start. Therefore focus on the pathway recommended and retake the assessor one month later to see if your recommendation has changed.

Then you are in the right place. We have spent years working with complicated cases – the people who have tried everything and still haven’t found the solutions they are looking for. In fact, we are those complicated cases who have trodden this pathway ourselves.

We recommend following the advice in the programme as a starting point before spending money on lab tests. Often when we get diet, supplements and lifestyle in alignment, hormones can start to balance. If you have committed to a 6-12 month hormone balancing programme and have not experienced improvement, you can order a DUTCH test with us.