Improving The Menopause Experience

This work is the culmination of years of research, clinical experience and our personal journeys and dives into everything you need to know to feel well during this hormonal transition. In the book we introduce our unique clinic model The Triangle of Hormonal Health and explore how our diet and stress play a huge part in balancing our hormones and how getting this balance is imperative in having good gut and immune function. We discuss what a healthy diet is and break through the conflicting information that is prevalent online these days, we offer nutritional supplementation recommendations, lifestyle options such as the right exercise for this time of life, tips and hacks to improve sleep and reduce toxic load and also explore different HRT options to empower you with the information to feel that you can make requests of your GP that feel right for you.