A Happy, Healthy Christmas
Your loved one has bought you the gift of health. There are 3 exciting parts to this gift! A 30 minute discovery call with our Clinical Director. A 3 hour hormone masterclass to understand what is happening in your health. And a hormone balancing food strategy with a 14 day meal plan.
1. Your Discovery Call
Your 30 minute discovery call will be with our Clinical Director, Claire Snowdon-Darling, on zoom. She will go through your health history and create the correct course of action for you. Claire will guide you on whether you need;
- functional lab tests
- a coaching session on diet and lifestyle
- a food intolerance review
- nutritional supplementation
- a session with our in-house nurse to discuss HRT options
This session will de-mystify what is happening with your health, and from this you will have a clear path of how to get your hormones back on track.
2. Hormone Masterclass
In this 3 hour online masterclass we explore the connection between blood sugars, stress and hormones. This will explain what is happening in your body and give you tools and ideas to bring your body into balance.
3. The Hormone Balancing PFC Plan
To get you started with balancing your hormones using food, find below our PFC plan, PFC stands for the macronutrients protein, fats and carbohydrates and when eaten in a balanced way, can help stabilise your blood sugars, adrenals and sex hormones.
And to support you with you new eating approach, click on the links below to find the best supplements to support your hormones.
