How can diet help me with my hormones?

Many people are unaware that their diet may be unsuitable for them and contributing to their symptoms. Conflicting advice in the media, being bombarded by marketing that often makes spurious […]

What is hormone coaching and will it help?

Wellness coaching is when a trained coach looks at your health history and can see areas where improvements can be made to various aspects of your life to help reduce […]

What is oestrogen dominance?

Oestrogen dominance is a commonly used term but what is it and what does it mean? Let’s start by looking at what oestrogen is and what it does. Oestrogen is […]

How can I help my PMDD and PMS naturally?

Pre -Menstrual Dysphoric Disorder aka PMDD, is becoming increasingly common. This condition has severe symptoms, and they often last for 7-14 days out of a cycle. It is described as a […]

How can I help my endometriosis?

It is estimated that over 1.5 million women (1 in 10) in the UK have endometriosis. This condition takes an average of 8-10 years to be diagnosed due to its […]

What is body identical HRT?

Body identical HRT is HRT that is made from plants including yams whose compounds have the same composition to the hormones in our body – hence body identical. In the […]

Why is my menopause so challenging?

The menopause experience is often challenging and difficult for many women. In general menopause seems to be a different experience to that of our foremothers and millions of women don’t […]

Progesterone – the overlooked hormone.

There is a big misunderstanding in women’s health around progesterone. It is commonly side-lined as being “that hormone that thickens the uterus” but rarely are its other valuable functions mentioned. […]

How to avoid menopausal weight gain

Weight gain is a frustrating part of the menopause for many women due to an interplay between four hormones: oestrogen and progesterone our reproductive hormones, insulin our blood sugar stabilising […]

3 signs your HRT isn’t working for you

https://youtu.be/jXwQJEL-TXs?si=yaNZAHLx20Lgy-GQ Navigating menopause can be a minefield. Many women are determined to go the “natural” route but end up with such life limiting symptoms they find themselves in front of their GP […]