https://youtu.be/UB7VbjpjEPU?si=mlDp1qX3C7tC2Fmp How is Hormone Wellness different to other hormone clinics. We are different because we look at the body in a truly unique way. We look at every aspect of […]

The link between muscles and hormones – How Kinesiology can transform our work with clients. We are in the middle of a global health crisis. According to the National Council […]

https://youtu.be/F3VU2VktZPo Contrary to popular belief the carnivore diet can have many health benefits specifically for hormone imbalances including peri to post menopause. There are multiple reasons for why this diet […]

Many people are unaware that their diet may be unsuitable for them and contributing to their symptoms. Conflicting advice in the media, being bombarded by marketing that often makes spurious […]

Wellness coaching is when a trained coach looks at your health history and can see areas where improvements can be made to various aspects of your life to help reduce […]

Oestrogen dominance is a commonly used term but what is it and what does it mean? Let’s start by looking at what oestrogen is and what it does. Oestrogen is […]

PCOS is a metabolic disease affecting the endocrine – ovaries, adrenals, pituitary and fat cells. A doctor may diagnose PCOS if a woman has: Irregular periods Higher levels of androgen […]

Pre -Menstrual Dysphoric Disorder aka PMDD, is becoming increasingly common. This condition has severe symptoms, and they often last for 7-14 days out of a cycle. It is described as a […]

It is estimated that over 1.5 million women (1 in 10) in the UK have endometriosis. This condition takes an average of 8-10 years to be diagnosed due to its […]

One of the most common questions we are asked is “what is a healthy diet” and our answer is always “what are you trying to achieve?”. Ultimately it depends on […]

Body identical HRT is HRT that is made from plants including yams whose compounds have the same composition to the hormones in our body – hence body identical. In the […]

The menopause experience is often challenging and difficult for many women. In general menopause seems to be a different experience to that of our foremothers and millions of women don’t […]

There is a big misunderstanding in women’s health around progesterone. It is commonly side-lined as being “that hormone that thickens the uterus” but rarely are its other valuable functions mentioned. […]

Millions of women are offered the hormonal IUD coil for a variety of reasons, either as a form of contraception, to reduce the symptoms of hormone imbalances such as heavy […]

Weight gain is a frustrating part of the menopause for many women due to an interplay between four hormones: oestrogen and progesterone our reproductive hormones, insulin our blood sugar stabilising […]

https://youtu.be/jXwQJEL-TXs?si=yaNZAHLx20Lgy-GQ Navigating menopause can be a minefield. Many women are determined to go the “natural” route but end up with such life limiting symptoms they find themselves in front of their GP […]