In this masterclass, we cover
- Reviewing arguments for and against with ethics, health and environment
- Recommendations from authorities including the NHS
- Common issues we see in clinic
- Our Triangle of Hormonal Health perspective
- Menopause and vegan / vegetarian diets
- How to coach clients who choose a vegan and vegetarian diet
- Answering common questions from clients
- Deficiencies and how to address them
- The restraints we experience when coaching a client with a vegan or vegetarian diet
Included is our vegan and vegetarian PFC food strategy with meal plan ideas.
