In this 70 minute recorded lecture we share

– the diet, exercise and lifestyle recommendations to use specifically with menopause and why.

– all the important hormonal pathways because its not just about oestrogen and progesterone

– discover the common symptoms of menopause and the best advice we give to our clients on how to manage them

– how hormones respond to diets and how eating balanced protein, fats and carbs is at the core of a healthy menopause

Available immediately. On receipt of your payment, we will send you access to the talk via an email link.