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Hormone Health & Exercise Talk
£20.00
- What are the symptoms?
- What are the common misunderstandings with endometriosis?
- What are the traditional surgery options and approaches often recommended?
- What are the causes and contributors including antibiotics, infections, oestrogen dominance and allergies
- We look at endometriosis via the lens of blood sugars, adrenals, sex hormones, digestion and the immune system
- Endometriosis in menopause
- Food intolerances and histamine intolerance
- Our whole health approach including food, supplements and lifestyle recommendations
- Stages of wellness to work through
In this talk we cover,
- how the triangle of hormonal health affects athletic performance
- how the view of burning calories is outdated thinking
- what is the effect of carb loading and is it healthy
- alternatives to carb loading
- how stressed bodies respond to exercise
- effective solutions for muscle cramps
- menstrual health and exercise
- cycle syncing
- menopause and exercise
- gut health and exercise
- inflammation and exercise
- cholesterol and exercise
- muscle / organ connection in kinesiology
- food strategies for exercise
- protein powders and carbohydrates
- vegan athletes
- fuel for workouts
- the importance of sweating
- supporting injuries
- the issue of overtraining
- supplementation for exercise
